This isn't true for everybody, And that i hugely endorse guided meditation to obtain you started. It eases you in the observe of meditation with out overwhelming you and creating you feel like you aren't capable.???? ????? ?? ??? ????? ?? … ???? ???? ????? ???? ???? ?? ?? ????? ????? ???? ?? ?? ???? ???? ???? ?? ?? ????? ???? ??, ???? ?? ?? ?? ??